PEEL
THE BLUE
Thu, May 13
|Online Workshop
Building Resiliency- Thursday May 13th
Resilience is a way of thinking, feeling and acting that can help you bounce back when life throws a you a curve ball. This engaging and interactive workshop was developed for Peel Beyond the Blue families, by PULSE to help develop this skill set.
Time & Location
May 13, 2021, 6:00 p.m. – 8:00 p.m. EDT
Online Workshop
Guests
About the event
'Pulse’ workshops were developed and are facilitated by military spouses who have personal experience living with the challenges of supporting someone in uniform. They have created the "Building Resiliency" workshop to offer families of first responders the opportunity to learn:
The basics of resilience and how to develop it
Strategies including the 90/10 principle
The importance of self compassion and how to create a self care plan
A tool to help step back and look at challenging situations